Andy talks you through each of the Six Steps in turn and how to apply them in your own Performance Environment. 1. Set Goals To Really Grab You. 2. Build A Support System. 3. Keep It Simple. 4. Focus On What You Can Control. 5. Rest, Reflect & Re 
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When Andy became only the second person to complete the Enduroman Arch to Arc Challenge in 2003 he needed some pretty compelling goals to help him. Step 1 lifts the lid on how Andy made his goals come alive, and how these principles can be used by people 
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A solo triathlon crossing between London and Paris of nearly 300 miles which includes swimming the English Channel? When Performance Coach Andy Mouncey became only the second person to complete this in 2003 he needed a support system to help him. Why? B 
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A solo triathlon crossing between London and Paris of nearly 300 miles which includes swimming the English Channel? When Performance Coach Andy Mouncey became only the second person to complete this in 2003 he had to break it down and keep it simple to s 
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A solo triathlon crossing between London and Paris of nearly 300 miles which includes swimming the English Channel? When Performance Coach Andy Mouncey became only the second person to complete this in 2003 he focused on what he could control. In Focus 
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A solo triathlon crossing between London and Paris of nearly 300 miles which includes swimming the English Channel? When Performance Coach Andy Mouncey became only the second person to complete this in 2003 he needed to re-charge himself at every stage o 
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A solo triathlon crossing between London and Paris of nearly 300 miles which includes swimming the English Channel? When Performance Coach Andy Mouncey became only the second person to complete this in 2003 he chose to focus on the good stuff!. In Smil 
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